Kirk Perrini

Kirkazlpc

Since Jun 5th 08

Last Login May 19th 09

Videos Watched: 0

Channel Views: 23

Age: 42

Gender: male

Country: United States

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My Current Situation 42 year old former athlete who has battled chronic pain for almost ten years.
My Goals Make healthier diet choices, incorporate moderate exercise (weights & cardio) 3-4 x/week, lose 15-20 lbs., lower BP and increase endurance & energy.
The Best Trainer for me would be someone who understands that demands of work and family aren't always excuses - need someone who can help infuse diet & exercise into a very busy lifestyle.
The kind of support I am seeking suggestions, concrete examples of diet/exercise and a variety of options.
The kind of support I'm willing to give I can offer coaching and counsel in all areas related to mental, emotional health and positive behavior change.
Things that turn me off Not taking personal responsibility, superficiality and dishonesty.
 
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How Does One Achieve Happiness and Balance?

Added: 1 month ago

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