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Standing Broad Jump Test

Added 1 month ago

From CAPelite

Views 11663

Slow-motion youth baseball swing

Added 1 month ago

From Advancedtec

Views 7252

Quickness drill-Rapid Response forward

Added 1 month ago

From CAPelite

Views 5550

One Leg Box Squats

Added 1 month ago

From CAPelite

Views 4812

Two Minute Basketball Workout Drill

Added 1 month ago

From Thecoachingtoolbox

Views 4247

Alternate Medicine Ball Push ups with V ups

Added 1 month ago

From CAPelite

Views 4128

Rapid Response Alternating

Added 1 month ago

From CAPelite

Views 3209

Speed drill-Wall Marches

Added 1 month ago

From CAPelite

Views 2754

The 4 Minute NRG BALL WORKOUT

Added 1 month ago

From Nrg man

Views 2707

Super legs with hamstrings sb

Added 1 month ago

From CAPelite

Views 2581

High Low 30 second box jumps

Added 1 month ago

From CAPelite

Views 2551

Glute Ham raise Boxing ring

Added 1 month ago

From CAPelite

Views 2260

Leg strength and stability Backward Hops

Added 1 month ago

From CAPelite

Views 1807

Chest pass/overhead throw

Added 1 month ago

From CAPelite

Views 1614

Partner Shakeoffs - Body Weight

Added 1 month ago

From Jlally

Views 1408

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