Videos list for "CAP":

Rapid response 1 leg

Added 1 month ago

From CAPelite

Views 4150

Rapid Response Alternating

Added 1 month ago

From CAPelite

Views 3287

Rapid Response Drill lateral

Added 1 month ago

From CAPelite

Views 4202

Quickness drill-Rapid Response forward

Added 1 month ago

From CAPelite

Views 6286

Speed drill-Wall Marches

Added 1 month ago

From CAPelite

Views 2842

Father trains with son and daughter

Added 1 month ago

From Crossfit

Views 1348

New CrossFit and CAP Elite Facility

Added 1 month ago

From Crossfit

Views 1801

Core-Plank on a Stability Ball

Added 1 month ago

From CAPelite

Views 1902

Standing Vertical Jump Test

Added 1 month ago

From CAPelite

Views 2333

Boxer 1 Leg Hops with band Punches

Added 1 month ago

From CAPelite

Views 1291

Boxers Glute Hamstring Raises

Added 1 month ago

From CAPelite

Views 2254

Boxers Medicine ball Push ups and V ups

Added 1 month ago

From CAPelite

Views 1780

One Leg Box Squats

Added 1 month ago

From CAPelite

Views 4850

Walking Lunges with Split Squats

Added 1 month ago

From CAPelite

Views 1631

Dumbbell Squats with a Pause

Added 1 month ago

From CAPelite

Views 1459

Power ab routine

Added 1 month ago

From CAPelite

Views 1507