Videos list for "CAP":

Rapid response 1 leg

Added 1 month ago

From CAPelite

Views 4136

Rapid Response Alternating

Added 1 month ago

From CAPelite

Views 3274

Rapid Response Drill lateral

Added 1 month ago

From CAPelite

Views 4184

Quickness drill-Rapid Response forward

Added 1 month ago

From CAPelite

Views 6175

Speed drill-Wall Marches

Added 1 month ago

From CAPelite

Views 2832

Father trains with son and daughter

Added 1 month ago

From Crossfit

Views 1347

New CrossFit and CAP Elite Facility

Added 1 month ago

From Crossfit

Views 1800

Core-Plank on a Stability Ball

Added 1 month ago

From CAPelite

Views 1901

Standing Vertical Jump Test

Added 1 month ago

From CAPelite

Views 2329

Boxer 1 Leg Hops with band Punches

Added 1 month ago

From CAPelite

Views 1288

Boxers Glute Hamstring Raises

Added 1 month ago

From CAPelite

Views 2251

Boxers Medicine ball Push ups and V ups

Added 1 month ago

From CAPelite

Views 1774

One Leg Box Squats

Added 1 month ago

From CAPelite

Views 4843

Walking Lunges with Split Squats

Added 1 month ago

From CAPelite

Views 1627

Dumbbell Squats with a Pause

Added 1 month ago

From CAPelite

Views 1457

Power ab routine

Added 1 month ago

From CAPelite

Views 1501