Videos list for "CAP":

Rapid response 1 leg

Added 1 month ago

From CAPelite

Views 4126

Rapid Response Alternating

Added 1 month ago

From CAPelite

Views 3267

Rapid Response Drill lateral

Added 1 month ago

From CAPelite

Views 4173

Quickness drill-Rapid Response forward

Added 1 month ago

From CAPelite

Views 6008

Speed drill-Wall Marches

Added 1 month ago

From CAPelite

Views 2819

Father trains with son and daughter

Added 1 month ago

From Crossfit

Views 1336

New CrossFit and CAP Elite Facility

Added 1 month ago

From Crossfit

Views 1791

Core-Plank on a Stability Ball

Added 1 month ago

From CAPelite

Views 1895

Standing Vertical Jump Test

Added 1 month ago

From CAPelite

Views 2322

Boxer 1 Leg Hops with band Punches

Added 1 month ago

From CAPelite

Views 1283

Boxers Glute Hamstring Raises

Added 1 month ago

From CAPelite

Views 2244

Boxers Medicine ball Push ups and V ups

Added 1 month ago

From CAPelite

Views 1766

One Leg Box Squats

Added 1 month ago

From CAPelite

Views 4835

Walking Lunges with Split Squats

Added 1 month ago

From CAPelite

Views 1620

Dumbbell Squats with a Pause

Added 1 month ago

From CAPelite

Views 1451

Power ab routine

Added 1 month ago

From CAPelite

Views 1497