Videos list for "CAP":

Rapid response 1 leg

Added 1 month ago

From CAPelite

Views 4180

Rapid Response Alternating

Added 1 month ago

From CAPelite

Views 3307

Rapid Response Drill lateral

Added 1 month ago

From CAPelite

Views 4221

Quickness drill-Rapid Response forward

Added 1 month ago

From CAPelite

Views 6356

Speed drill-Wall Marches

Added 1 month ago

From CAPelite

Views 2863

Father trains with son and daughter

Added 1 month ago

From Crossfit

Views 1348

New CrossFit and CAP Elite Facility

Added 1 month ago

From Crossfit

Views 1805

Core-Plank on a Stability Ball

Added 1 month ago

From CAPelite

Views 1904

Standing Vertical Jump Test

Added 1 month ago

From CAPelite

Views 2340

Boxer 1 Leg Hops with band Punches

Added 1 month ago

From CAPelite

Views 1293

Boxers Glute Hamstring Raises

Added 1 month ago

From CAPelite

Views 2259

Boxers Medicine ball Push ups and V ups

Added 1 month ago

From CAPelite

Views 1782

One Leg Box Squats

Added 1 month ago

From CAPelite

Views 4855

Walking Lunges with Split Squats

Added 1 month ago

From CAPelite

Views 1637

Dumbbell Squats with a Pause

Added 1 month ago

From CAPelite

Views 1463

Power ab routine

Added 1 month ago

From CAPelite

Views 1511