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Hands up if you have ever had trouble sticking to an exercise program in the past? If you answered yes, it is time to look at your mission for fat loss in a different light.

It is time to start thinking of your body as a bank and you're the banker.

Every training session that you complete, every time you eat a healthy food choice, and the incidental exercise you do every day, is all putting money in your own personal savings account that I like to call the body bank.

Some deposits are small, such as eating an apple, while some are much bigger like an intense resistance training workout or high intensity interval training session.

When you eat something that is not a typical healthy food choice, such as that fast food stop for lunch you are making a withdrawal. When you miss that training session that you were supposed to do because you could not be bothered or were too tired, that is making another withdrawal.

We need to ensure that our bodies are a savings account where there is plenty of money saved and not the credit card that is maxed to the limit!

If you are someone who is constantly lacking energy, feeling tired and working 14 hours a day, you are getting close to that credit limit.

Remember, it is the savings accounts that accrue the high interest. Your body is the same. The body with the biggest amount of deposits will be looking in a lot better shape than the body that has reached the maximum withdrawal amount.

You will not experience the body fat reduction that you are after if you are constantly withdrawing from an account without any funds. You need to build up those savings with all your combined exercise sessions and smart food choices throughout the week.

Your 10 minute walk to the bus stop each day is 50 minutes a week. When you also do it on the way home, it becomes 100 minutes of walking a week.

What about when you get off a stop earlier? That extra 5 minutes walk becomes and extra 50 minutes when you do it at the start and end of your day.

You now have 2 1/2 hours of incidental exercise every week!

Even if you drive to work, the same can apply. Swap the walk each side of your working day for a walk up the stairs at work, or walk to the coffee shop up the road. You can even park your car further from your office. It all adds up.

Let us now add the examples above to someone who trains in the gym for 3 days per week performing some multi-joint exercises and intense interval training sets.

Stick with that and you are now well on your way to succeeding in your fat loss mission!

Stay focused on how you want to feel in the coming months. Nothing tastes as good as the feeling you get when you achieve something great!

Get to it Today NOT Tomorrow!

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