myTrainer.com

Let me set the scene. I am training a client in a gym and I can see two fatal mistakes, within five minutes of each other that will definitely slow your fat loss mission, if not sabotage it completely.

Mistake # 1: Lifting small weights.

The only excuse you have to lift small is if you are rehabbing an injury. Too many times I see people, sorry girls, but you're the main offenders.

Too many women make the mistake of lifting a weight that will barely raise a sweat and doing endless repetitions because they don't want to bulk up.

But don't feel bad. That is what you have been taught by mindless trainers who would rather look at themselves than worry about your actual fat loss progress.

This is going to have ZERO benefits when it comes to blasting away those stubborn fat deposits.

You want optimum fat burning results? Lift heavy. This doesn't mean you have to hang out with the meat heads looking at their muscles in the mirror.

Simply pick a challenging weight for you and do only 8-10 repetitions. The weight should allow you to do no more than 10 repetitions with perfect form. If you can do 11 or 12, it is time to increase!

Girls, this counts for you too. No, you will not get big muscles from this. Your body does not produce enough testosterone for this to happen. So, you have no more excuses not to do this.

Mistake # 2: Sitting on an exercise bike reading a book (or any machine for that matter). To top things off, this person was barely turning their legs over. You may get some stress relief from being out of the office but that is about all. Sorry to burst your bubble.

You want to crank up your training results? Aerobic training is dead my friend. Read it again if you must.

Put the blowtorch on your metabolism and do some interval training. Try high intensity interval training for anywhere from 10-60 seconds then back off and go easy for a longer period of time.

Sure it may be harder, but would you rather look and feel a million dollars or still carry around the spare load that is currently holding back your fat loss results?

The end result is you maximize your fat burning and you get the body you want and deserve!

Dare to be different.

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