Witches' Brew Molaika rd 4

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Added by: Runjumplift

Molaika in Round 4 of a 4 round Olympic Lifting Complex
the weight is increased each round
Deadlift
Hang Clean
Front Squat
Push Press
Clean & Press/Jerk

Date: May 17th 08

Category:  By Age

Tags: Run Jump Lift CrossFit Cross Fit Malcolm Chisholm Malcolm

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