Bodyweight Bench Incline Push Ups

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Samurai frank

I do these on stairs. 8 or more reps per step going up the stairs and going down the stairs. It works the whole upper body very well.You then can wear a weight vest or bookbag (with sand or books inside) and repeat the routine.

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Samurai frank

(1 month ago)
 
 

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Bodyweight Bench Incline Push Ups

http://www.travelersworkout.com

Date: May 24th 08

Category:  By Age

Tags: Mike Barone hotel travel workout push up incline bench chest shoulder tricep core upper body

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