WII Fitness workout

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Added by: JAM

The other night with my friend Michele, we got into a WII Fitness workout. It was pretty good considering that returning 50 tennis serves, bowling 10 sets and swinging a baseball bat 12 times, will prompt a sweat. I wouldn't build my entire training plan on WII, but it can certainly be part of your training plan.

Date: Jul 15th 08

Category:  By Age

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