MyTrainer - 45 LBS Weighted Lateral Hops

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45 LBS Weighted Lateral Hops

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Views: 1350

Comments: 1

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This is a really bad/dangerous drill.

By:

1 month ago

No more dangerous than a box jump. Never had an injury with his drill.

(1 month ago)

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Added by: CAPelite

Rapid lateral hops performed with a 45 LBS plate over a plate.

Date: Aug 5th 08

Category: By Sports Training

Tags: hops lateral agility speed weights conditioning fat loss cap elite eddie enriquez

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