Squating for overall body strength

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Added by: JAM

The squat is one of, if not the best, overall exercise for developing strength. I haven't squatted in a while, (here with 225lbs), in this kind of environment, for some time and I have to say it brought out a piece of me that I Love!

Date: Aug 27th 08

Category:  By Equipment

Tags: Squat squating for strength

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