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Added: 1 month ago

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What Can You Do With Eggs

Eggs are a huge staple when it comes to my breakfast. I have them pretty much every day! But, the same old thing can get old. So I am always changing things up, making them different and thought I would share some of my favorite “egg” dishes! First, my Turkey Sausage and Yam Hash Browns is always a good one for after a workout. Here is one I made up and had for lunch, but if would be just as yummy as breakfast. Another favorite is my Spinach Feta Omelet. I use this one the most! Here is a yummy, quick, egg recipe for on the go. Another one of my favorites that I found in the Body Transformation Cookbook is called Sweet Maple Scramble. You use 1 c egg beaters, 1/2 c brown rice(pre-cooked), 2 tbsp walnuts, butter buds, maple extract or sugar free syrup and stevia (if desired). Mix all together and pour into pan, cook up like scrambled eggs. This is a perfect after workout meal. Eggs are so versatile! You add just about anything to them and they will still taste good! Even plain ol’ eggs, with some turkey bacon and eziekel toast is a perfect meal. One thing to watch is the added fats of the yolks. I have 4 eggs every morning-2 egg whites and 2 whole eggs. Got any favorite egg recipes that you would like to share?

Added: 1 month ago

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