MyTrainer®, the blog with free fitness video’s and a social site will help you challenge yourself every day in some way with intense, short and consistent workouts using portable fitness gear, body weight exercises and your natural environment.

No other animal on earth engages in formalized workouts the way humans do. They all engage in short bouts of activity at a variety of levels of resistance and intensity and most of the time for short periods of time. And, they do that consistently throughout their life.

If it works for animals such as gorillas and lions, it can work for humans. It can work for you!

Reality is, unless you are an athlete with lots of time to recover, or don’t have that much going on, what other choice do we have if we’re going to maintain fit and strong in today’s fast paced performance culture. Over training is not recommended, but under training because you don’t have time for long workouts is not recommended either. We need to learn how to challenge ourselves in the time we have and take into consideration our energy and recovery time in order for exercise to be sustainble.

So what thought about what people say when they have an intense workout, regardless of how long the workout was.
People say, “I had a sick workout!”.

It just so happened that SIC spells:

• Short -in the the amount of time you have available without over training.
• Intense – high intensity interval training has been proven to be the most effect method of training, because it’s practical, promotes growth and produces an after burn effect so you are always burning calories.
• Consistent - it’s allot easier to workout hard, when you know it’s going to end soon and not go on for what can feel like forever, especially if you are tired.

That’s what you will learn at MyTrainer.com, how to never miss your workout ever again, look, feel and perform better as a result of daily SIC workouts that you create from 15 seconds to 15 minutes and beyond! It’s all about Short, Intense and Consistent “SIC” workouts you can have every day in many ways to build an amazingly fit body without ever feeling like you can’t stick with it.

When you need a break to prepare for your next workout, you just do it!

At MyTrainer.com, the network is the trainer; we are people who inspire, educate and support each other with the help of those people who are professional trainers, by sharing our fitness video experiences with the rest of the visitors and members.

Get ready to have SIC Workouts nearly every day, and have fun!

Enjoy the blog and free fitness videos!