“Everything I learned in PerformanceLifestyle and MyTrainer rang true. I was overtraining, under-recuperating and trying to make up for it with what I thought was an ideal diet. I just didn’t know what else to do. I decided to really give it my very best try. ” I didn’t have really high expectations and I admit I still fight the urge to over train. I started making sure I got at least 7.5 hours of sleep a night. I got rid of bread (the hardest part) and replaced it with more oats, beans, potatoes, salads and fruit. I switched to low glycemic sweeteners like agave nectar and date sugar in my oatmeal and tea and I followed the workout outlined on the DVD (quit my other workouts entirely) and just gave it a chance to work, and it is!!! And that’s all really. It is been so easy and painless it is hard to believe it sometimes. Thanks for bringing something so wonderful into my life. I’m joining your fan club!”

- Erin

“John Allen, about the MyTrainer, I love the workouts, they are so simple and yet I feel my muscles working to keep my whole body in alignment. They are not easy exercises, just an easy exercise system to accomplish. I love MyTrainer and the PerformanceLifestyle!”
- Frederica

“As expected, I have seen physical changes as my body has become stronger and more toned. But there have also been other, more subtle changes – my energy throughout the day is more sustained, my immune system is stronger, and my overall outlook is brighter.
- Mark Shields

“I simply love the Deluxe Lifeline Gym – it goes with me wherever I go!”
- Bob Janes.

“I followed your advice and I am grateful. I now have a way to continue exercising while allowing my shin splint to heal. It worked! Thank you, John Allen. ”
- Yvonne Cutrer

“I have been using the Train Station to exercise and there just doesn’t seem to be any limit to what I can with this! I am very happy with this product.”
- Jenny Saltz

“I’m looking at fitness very differently than I did before. Rest wasn’t even considered as part of fitness before. I and my family are eating a whole lot more fruits and vegetables and are trying to add more whole foods dishes as well. We’re also going to try to make our workouts more challenging. I greatly appreciated the ‘gradual, what works for you’ approach.”
- Jane Adams

“I can wait to take the Fitness Challenges … I am building some basic fitness after so many years of neglect, but I am getting there, Thanks again John Allen”
- Anagella Arnella

“This has been one of the most valuable programs that I have participated in!”
- Mary Spinks

“I’m here to say that while I was listening to the teleseminar, I felt that I’ve been killing myself trying to lose weight. I am so happy to learn that there is another way. I am looking forward to more MyTrainer!”
- Christine Brady

“I can’t believe that I didn’t see how much more power and control I have over my day… as you say, I was dependent on fitness solutions that just didn’t work for my life and me. Thanks MyTrainer! ”
- Janne Mckenna

“The Train Station is just what I wanted. If fits perfectly in my spare room. It literally takes no space! I’m going to order some more cables as my strength improves.”
- Bob Giddons

“I love the 15 / 15 workout with the medicine ball! For a while I couldn’t believe I was getting such a great full body workout in just 7 minutes. My goal is to get it to 10!”
- Melanie Smyth

“John Allen, I just want to thank you for passing along great information to help me improve not only my health but the health of my family and anyone else who will listen to me!!! It’s kind of strange that we don’t applaud at the end of a teleconference because that might help you to know how much we appreciated your time and effort. I’m looking at fitness very differently than I did before. Rest wasn’t even considered as part of fitness before. I and my family are eating a whole lot more fruits and vegetables and are trying to add more whole foods as well. We’re also going to try to make our workouts.”
- Kathy L. Fox