John Allen Mollenhauer "JAM"

JAM

Since Apr 2nd 08

Last Login Jun 25th 09

Videos Watched: 27904

Channel Views: 1191

Age: 39

Gender: male

Country: United States

myTrainer.com URL
Other Info
The kind of service(s) I provide: Performance Lifestyle Training,
Lifestyle Fitness Coaching
Life Coaching
Energy, Eating and Exercise Solutions
Goal Achievement Strategies
I work best with: Achiever types.
Forward moving people
My friends call me John Allen or "JAM"
Hobbies and Interests: Friends, family, biking, training, reading, writing, think tank stuff, napping, social media, fitness challenges and more.
 
Albums
Videos

Squating for overall body strength

00:35

Added: 1 month ago

Views: 692

Leg Press

00:20

Added: 1 month ago

Views: 503

Underwear Run In NYC, Including the Naked Cowboy

04:39

Added: 1 month ago

Views: 644

Get Your Sledge Hammer and Workout!

02:01

Added: 1 month ago

Views: 1015

My Subscriptions
My Subscribers
Audios

Successful Nutrition

Added: 1 month ago

Views: 611

You are diet - trapped!

Added: 1 month ago

Views: 517

Falling off the Wagon

Added: 1 month ago

Views: 521

Healthy High Achiever

Added: 1 month ago

Views: 460

Photos

You Are What You Eat

Added: 1 month ago

Views: 360

Nutrient Rich

Added: 1 month ago

Views: 307

That Was Then, This is Now!

Added: 1 month ago

Views: 317

Articles

5 of The Top Energy Foods

Added: 1 month ago

Views: 655

Get off of the "Downward Trend"!

Added: 1 month ago

Views: 583

Blogs

Manage Your Energy Like ..

The most powerful of all lifestyle skills, is learning how to manage your energy, including the quality of the food you eat and your activity levels in the process of achieving your goals. I am reminded of this all the time, every day, week and month that goes by. Every day I discover new personal energy management strategies. The core strategies include periodization, sleep, rest recovery and rejuvenation, and this is all too important as part of an energy regeneration strategy to beat fatigue. But there are countless other ways to manage your energy like a pro. Hi, this is John Allen Mollenhauer; founder of MyTrainer.com, this blog is all about managing your energy. This used to be a far out topic, but today it's one of the most practical and powerful lifestyle and fitness subjects. I look forward to discussing with you. Tell me about your needs and the topics you would like to see discussed. JAM Author, Manage Your Energy Like a Pro(TM) Beat Fatigue Now! - The Energy Regeneration Method

Added: 1 month ago

Total Views : 241

Friends