myTrainer.com

Address: P.O. Box 9

City: Maplewood

State: New Jersey

Country: United States

Contact Phone: 973-763-9902

Company: Performance Lifestyle Solutions

Website Address #1: http://www.NutrientRich.com

Website Address #2: http://www.BeatFatigueNow.com

Website Address #3: http://www.FitforPower.com

Website Address #4: http://www.PerformanceLifestyle.com

Life, Lifestyle Coaching
Personal Energy Management
Nutrient Rich Eating
Fitness
Healthy Goal Achievement

I’m the founder of Performance Lifestyle Solutions – the better, healthier ways to achiever your goals.

For starters, as the original founder of MyTrainer.com, I wanted every body to be able to have a trainer regardless of time, money or insecurity and the best way I found to do that was using the Internet, to deliver free fitness videos, sports videos and training videos… … As well as, access to the fitness, health and wellness professionals that provide the videos in a social network we call “MyTrainer”.

MyTrainer.com was the first solution I conceived of because all healthy high achieving people are inspired, educated and supported by competent trainers and coaches who help them see what they can't on their own and move forward in a position of strength.

Personally, I'm just a guy with a vision of creating a more balanced, healthier world. I want to improve our society and empower people the way others empower me.

I am currently single, I live in North Jersey. I am very active, love to train, take part in active events like bike tours and challenges. Reading and writing are a passion of mine, about the psychology and physiology of health and human performance.

Why do I enjoy performance training so much? Simply because increased capability, disease free quality of life, and having the best experience of life possible are all very high values for me.

Enjoy MyTrainer.com.

John Allen Mollenhauer, "JAM"
Founder, MyTrainer.com

Training, biking, reading, writing, speaking, learning, napping, social networking, leaning from and mentoring others... doing nothing.

My lifestyle experience:

“Your lifestyle is the way you achieve your goals in life, business and sport.” At the core, there are three types of lifestyles, a fitness lifestyle, a Healthy Lifestyle and a Performance Lifestyle. Each focuses progressively on the bigger picture of what "lifestyle" means and more of the skills we need to know in order to thrive. As a former worn down workaholic entrepreneur turned Healthy High Achiever, I sought to answer a big question for millions of others and myself... ... Why are some people able to thrive - look, feel, and perform better than most and achieve their goals with their health and well being intact, while others fall prey to overwhelm, exhaustion and the overweight condition, often short of their goals? To get the answers, I began studying the lifestyles of the worlds best performing people, the healthiest and highest achieving people and discovered Performance Lifestyle. Performance Lifestyle teaches us how to coordinates all aspects of our lives and how we live, around the outcomes that we want. Born of elite athletes, Performance Lifestyle enables everyday people to thrive, even in the face of relentless demand on their time and energy as they learn to manage their energy... like a pro! I provide the worlds first Performance Lifestyle Training, Coaching and solutions for every day people even if their not into sports or even fitness enthusiasts. I am the founder of www.PerformanceLifestyle.com

My Nutrition Experience:

I have studied nutrition for more than twenty years and I've learned that there are two basic models of nutrition, Nutrient Rich and nutrient poor which most of us learned growing up, including me, and they are two different worlds. As the founder of www.NutrientRich.com and as the former business manager and protégé of Joel Fuhrman MD, one of the leading physicians in the world whose practice is based on the principles of nutritional excellence, I have had the unique opportunity to learn the Nutrient Rich model of nutrition from the best in the world. Nutrient Rich is the successful way to eat for health, high performance and natural weight loss. If you would like to know more, get the Lifestyle Starter Kit at www.NutrientRich.com. I have many audios and videos on Nutrient Rich eating here at MyTrainer. Just go to my profile www.MyTrainer.com/JAM? Nutrient Rich is the new trend in eating!

My Fitness Experience:

Fitness is where is all started for me. As a young athlete and competitive bodybuilder in my teens and twenties, I was a personal trainer and gym owner. My first gym was Olympia Fitness Center in Verona NJ. I then went on to found Major League Fitness with the strength Coach of the New York Mets, a chain of large fitness centers in Northern New Jersey. I started with a traditional view of fitness, the “bodybuilding” perspective but then after years of injury and chronic back pain working outside the fitness industry, I learned a more functional view and approach. No longer in my twenties and barraged by the stresses of the computer age on my body, it was not longer about body building, it was about functional athletic training. As a student of Performance Lifestyle training, I have experimented and trained with bands, balls, bodyweight, free weight, machines, obscure objects etc… I particularly like bodyweight as your body is always with you so you can truly train or exercise anywhere. I have learned and trained with people like Jon Hinds who I consider my fitness mentor, and from others like Keith Cedro, Eddie Enriquez, Jay Lally, Matt Furey, Carlos Santana, Ryan Lee, and others. I teach people how to progress to power level fitness so they can do what they want to do free of the risk of injury, with even more confidence. I offer the Fit for Power "basic training plan" for the Performance Lifestyle that explains how Healthy High Achievers train to develop stability, strength and more. If you want to look, feel and perform better, get fit for Power!

My Athletic Experience:

First and foremost I “live athletically” and teach others to do the same in a Performance Lifestyle that works for them and the achievement of their goals. I teach “Like a Pro” seminars on the subject. In sports, I have the usual story starting out as a wrestler, football player and base ball player, I then went on to become an endurance athlete. Having the experience of over 50 endurance events including the 24 Hours of Moab and Allamuchy, has given me a great deal of experience. Today, I compete for fun, usually against myself and engage in local team sports. I am not an athlete’s performance coach, but I have solid athletic experience.