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			<title>FREE FITNESS VIDEOS :: :: This Month Most Viewed Articles</title>
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			<description>This Month Most Viewed Articles</description>
				<item>
					<author>webmaster@mytrainer.com (Everydayedisons)</author>
					<title>Workout 180: Shape tested</title>
					<link>http://www.mytrainer.com/action/article/45/</link>
					<description>
						<![CDATA[
							<p>Workout 180: Shape tested</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Everydayedisons/">Everydayedisons</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Workout">Workout</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=180,">180,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Shape">Shape</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=magazine">magazine</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/45/</guid>
					<pubDate>1 month ago</pubDate>
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					<media:title>Workout 180: Shape tested</media:title>
					<media:category label="Tags">Workout 180, Shape magazine</media:category>
					<media:credit>Everydayedisons</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Aussie fatblast)</author>
					<title>The Fire Inside - Your Self Motivating Secret</title>
					<link>http://www.mytrainer.com/action/article/42/</link>
					<description>
						<![CDATA[
							<p>The Fire Inside - Your Self Motivating Secret</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Aussie fatblast/">Aussie fatblast</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=self">self</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=motivation,">motivation,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=goals">goals</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/42/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/42/" />
					<media:title>The Fire Inside - Your Self Motivating Secret</media:title>
					<media:category label="Tags">self motivation, fat loss, goals</media:category>
					<media:credit>Aussie fatblast</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Aussie fatblast)</author>
					<title>My Little Fat Loss Secret</title>
					<link>http://www.mytrainer.com/action/article/43/</link>
					<description>
						<![CDATA[
							<p>My Little Fat Loss Secret</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Aussie fatblast/">Aussie fatblast</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=healthy">healthy</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=food">food</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=choice,">choice,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=feeling">feeling</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=tired,">tired,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=lacking">lacking</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=energy">energy</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/43/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/43/" />
					<media:title>My Little Fat Loss Secret</media:title>
					<media:category label="Tags">fat loss, healthy food choice, feeling tired, lacking energy</media:category>
					<media:credit>Aussie fatblast</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Aussie fatblast)</author>
					<title>Fat Loss? Fat Chance</title>
					<link>http://www.mytrainer.com/action/article/44/</link>
					<description>
						<![CDATA[
							<p>Fat Loss? Fat Chance</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Aussie fatblast/">Aussie fatblast</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,interval">loss,interval</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=training,stubborn">training,stubborn</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=deposits,fat">deposits,fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=burning,lift">burning,lift</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=heavy,exercise">heavy,exercise</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=bike">bike</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
					</description>
					<guid isPermaLink="true">http://www.mytrainer.com/action/article/44/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/44/" />
					<media:title>Fat Loss? Fat Chance</media:title>
					<media:category label="Tags">fat loss,interval training,stubborn fat deposits,fat burning,lift heavy,exercise bike</media:category>
					<media:credit>Aussie fatblast</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Trinityfitness)</author>
					<title>Secret to Weight Loss!</title>
					<link>http://www.mytrainer.com/action/article/46/</link>
					<description>
						<![CDATA[
							<p>Secret to Weight Loss!</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Trinityfitness/">Trinityfitness</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=women's">women's</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fitness,">fitness,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=personal">personal</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=training">training</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
					</description>
					<guid isPermaLink="true">http://www.mytrainer.com/action/article/46/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/46/" />
					<media:title>Secret to Weight Loss!</media:title>
					<media:category label="Tags">weight loss, women's fitness, personal training</media:category>
					<media:credit>Trinityfitness</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Yuntraining)</author>
					<title>Weight Loss vs. Fat Loss-- Part I</title>
					<link>http://www.mytrainer.com/action/article/47/</link>
					<description>
						<![CDATA[
							<p>Weight Loss vs. Fat Loss-- Part I</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Yuntraining/">Yuntraining</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=metabolism,">metabolism,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=jason">jason</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=yun,">yun,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=yun">yun</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fitness">fitness</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=boot">boot</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=camps">camps</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/47/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/47/" />
					<media:title>Weight Loss vs. Fat Loss-- Part I</media:title>
					<media:category label="Tags">weight loss, fat loss, metabolism, jason yun, yun fitness boot camps</media:category>
					<media:credit>Yuntraining</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Jaysonrd)</author>
					<title>The Top 3 Ways Carbohydrates Can Make You Fat</title>
					<link>http://www.mytrainer.com/action/article/48/</link>
					<description>
						<![CDATA[
							<p>The Top 3 Ways Carbohydrates Can Make You Fat</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Jaysonrd/">Jaysonrd</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss">loss</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=tips,">tips,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=quick">quick</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=lose">lose</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fast,">fast,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=diet">diet</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=plans,">plans,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=low">low</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=carb">carb</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=diet,">diet,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=best">best</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=diets">diets</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/48/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/48/" />
					<media:title>The Top 3 Ways Carbohydrates Can Make You Fat</media:title>
					<media:category label="Tags">weight loss tips, quick weight loss, lose weight fast, diet plans, low carb diet, best diets</media:category>
					<media:credit>Jaysonrd</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Aussie fatblast)</author>
					<title>Do Low Fat Foods Make You Fat?</title>
					<link>http://www.mytrainer.com/action/article/41/</link>
					<description>
						<![CDATA[
							<p>Do Low Fat Foods Make You Fat?</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Aussie fatblast/">Aussie fatblast</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=low">low</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=food,">food,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=obesity,">obesity,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=trans">trans</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat,">fat,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=belly">belly</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fat,">fat,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=artificial">artificial</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=sweeteners">sweeteners</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/41/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/41/" />
					<media:title>Do Low Fat Foods Make You Fat?</media:title>
					<media:category label="Tags">low fat food, fat loss, obesity, trans fat, belly fat, artificial sweeteners</media:category>
					<media:credit>Aussie fatblast</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Jaysonrd)</author>
					<title>Lose Weight Fast With These Three Mindset Tips</title>
					<link>http://www.mytrainer.com/action/article/49/</link>
					<description>
						<![CDATA[
							<p>Lose Weight Fast With These Three Mindset Tips</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Jaysonrd/">Jaysonrd</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss">loss</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=tips,">tips,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=quick">quick</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=lose">lose</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=fast,">fast,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=diet">diet</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=plans,">plans,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=low">low</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=carb">carb</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=diet,">diet,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=best">best</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=diets">diets</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/49/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/49/" />
					<media:title>Lose Weight Fast With These Three Mindset Tips</media:title>
					<media:category label="Tags">weight loss tips, quick weight loss, lose weight fast, diet plans, low carb diet, best diets</media:category>
					<media:credit>Jaysonrd</media:credit>
				</item>
				<item>
					<author>webmaster@mytrainer.com (Aussie fatblast)</author>
					<title>What's Your Half Time Speech</title>
					<link>http://www.mytrainer.com/action/article/40/</link>
					<description>
						<![CDATA[
							<p>What's Your Half Time Speech</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Aussie fatblast/">Aussie fatblast</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Goals,">Goals,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=New">New</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Years">Years</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Resolutions,">Resolutions,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Motivation,">Motivation,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Successful">Successful</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=People,">People,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Taking">Taking</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Action,">Action,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Mid">Mid</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Year">Year</a>&nbsp;
	<a href="http://www.mytrainer.com/action/articlelist/articlenew/?tags=Resolution">Resolution</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/article/40/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/article/40/" />
					<media:title>What's Your Half Time Speech</media:title>
					<media:category label="Tags">Goals, New Years Resolutions, Motivation, Successful People, Taking Action, Mid Year Resolution</media:category>
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