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			<title>FREE FITNESS VIDEOS :: :: This Year Most Viewed Videos</title>
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			<description>This Year Most Viewed Videos</description>
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					<author>webmaster@mytrainer.com (JAM)</author>
					<title>Part 2.1 Tabata That â€“ Pushups</title>
					<link>http://www.mytrainer.com/action/viewvideo/285/</link>
					<description>
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							<p>Part 2.1 Tabata That â€“ Pushups</p>
							<p>
								Author: <a href="http://www.mytrainer.com/JAM/">JAM</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining">Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
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					<pubDate>1 month ago</pubDate>
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					<media:title>Part 2.1 Tabata That â€“ Pushups</media:title>
					<media:category label="Tags">Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining</media:category>
					<media:credit>JAM</media:credit>
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					<author>webmaster@mytrainer.com (Edpersonaltraining)</author>
					<title>Basic squat</title>
					<link>http://www.mytrainer.com/action/viewvideo/383/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/beed13602b9b0e6T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Basic squat</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Edpersonaltraining/">Edpersonaltraining</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=squat,">squat,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=muscle">muscle</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=balance,">balance,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=medicine">medicine</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=ball,">ball,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=technique,">technique,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=exercise,">exercise,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=posture,">posture,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=eddie">eddie</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=brown,">brown,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Edinburgh,">Edinburgh,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=personal">personal</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=training,">training,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=personal">personal</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=trainer">trainer</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
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					<media:title>Basic squat</media:title>
					<media:category label="Tags">squat, muscle balance, medicine ball, fat loss, weight loss, technique, exercise, posture, eddie brown, Edinburgh, personal training, personal trainer</media:category>
					<media:credit>Edpersonaltraining</media:credit>
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				<item>
					<author>webmaster@mytrainer.com (JAM)</author>
					<title>Clean and Jerk, Part 2</title>
					<link>http://www.mytrainer.com/action/viewvideo/497/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/7380ad8a673226aT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Clean and Jerk, Part 2</p>
							<p>
								Author: <a href="http://www.mytrainer.com/JAM/">JAM</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Clean">Clean</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=and">and</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Jerk">Jerk</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
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					<media:title>Clean and Jerk, Part 2</media:title>
					<media:category label="Tags">Clean and Jerk</media:category>
					<media:credit>JAM</media:credit>
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				<item>
					<author>webmaster@mytrainer.com (Coachchazhawaii)</author>
					<title>5 Ball Squat</title>
					<link>http://www.mytrainer.com/action/viewvideo/382/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/4f6ffe13a5d75b2T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>5 Ball Squat</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Coachchazhawaii/">Coachchazhawaii</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Squats,">Squats,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Ball">Ball</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Squat,">Squat,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Balance">Balance</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Ball,">Ball,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Health,">Health,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Wellness,">Wellness,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Performance,">Performance,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Chaz,">Chaz,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Hawaii,">Hawaii,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Surf">Surf</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/382/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/382T.jpg" width="120" height="90" />
					<media:title>5 Ball Squat</media:title>
					<media:category label="Tags">Squats, Ball Squat, Balance Ball, Health, Wellness, Performance, Chaz, Hawaii, Surf</media:category>
					<media:credit>Coachchazhawaii</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (JAM & Eddie)</author>
					<title>Mile High Club Workout</title>
					<link>http://www.mytrainer.com/action/viewvideo/403/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/bbf94b34eb32268T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Mile High Club Workout</p>
							<p>
								Author: <a href="http://www.mytrainer.com/JAM & Eddie/">JAM & Eddie</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=airplane,">airplane,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=workout,">workout,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=mile">mile</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=high">high</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=club,">club,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=eddie">eddie</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=enriquez">enriquez</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/403/" />
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					<media:title>Mile High Club Workout</media:title>
					<media:category label="Tags">airplane, workout, mile high club, eddie enriquez</media:category>
					<media:credit>JAM & Eddie</media:credit>
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				<item>
					<author>webmaster@mytrainer.com (CAPelite)</author>
					<title>Glute Ham raises on machine</title>
					<link>http://www.mytrainer.com/action/viewvideo/317/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/5b8add2a5d98b1aT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Glute Ham raises on machine</p>
							<p>
								Author: <a href="http://www.mytrainer.com/CAPelite/">CAPelite</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=capelite,">capelite,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=eddie">eddie</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=enriquez,">enriquez,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=glutes,">glutes,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=hamstrings,">hamstrings,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=core,">core,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=houston,">houston,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=athlete">athlete</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/317/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/317/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/317T.jpg" width="120" height="90" />
					<media:title>Glute Ham raises on machine</media:title>
					<media:category label="Tags">capelite, eddie enriquez, glutes, hamstrings, core, houston, athlete</media:category>
					<media:credit>CAPelite</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Yuntraining)</author>
					<title>Sandbag Back Squats</title>
					<link>http://www.mytrainer.com/action/viewvideo/300/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/94f6d7e04a4d452T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Sandbag Back Squats</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Yuntraining/">Yuntraining</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=sandbag,squats,strength,functional,legs,jason,yun,strength,and,fitness,systems">sandbag,squats,strength,functional,legs,jason,yun,strength,and,fitness,systems</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/300/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/300T.jpg" width="120" height="90" />
					<media:title>Sandbag Back Squats</media:title>
					<media:category label="Tags">sandbag,squats,strength,functional,legs,jason,yun,strength,and,fitness,systems</media:category>
					<media:credit>Yuntraining</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Drk)</author>
					<title>Is this the 'Final Answer' to Fitness?</title>
					<link>http://www.mytrainer.com/action/viewvideo/424/</link>
					<description>
						<![CDATA[
							<img src="http://mytrainer.com/files/videos/thumbnails/3c7781a36bcd6cfT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Is this the 'Final Answer' to Fitness?</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Drk/">Drk</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=fat">fat</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=weight">weight</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=loss,">loss,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=diet,">diet,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=nutrition,">nutrition,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=diets,">diets,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=exercise,">exercise,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=fitness,">fitness,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=strength,">strength,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=muscle">muscle</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/424/" />
					<media:thumbnail url="http://mytrainer.com/files/videos/thumbnails/424T.jpg" width="120" height="90" />
					<media:title>Is this the 'Final Answer' to Fitness?</media:title>
					<media:category label="Tags">fat loss, weight loss, diet, nutrition, diets, exercise, fitness, strength, muscle</media:category>
					<media:credit>Drk</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (JAM)</author>
					<title>How Fit Can You Get? Watch This!</title>
					<link>http://www.mytrainer.com/action/viewvideo/484/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/eba0dc302bcd9a2T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>How Fit Can You Get? Watch This!</p>
							<p>
								Author: <a href="http://www.mytrainer.com/JAM/">JAM</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=HealthandFitnessVideoContest">HealthandFitnessVideoContest</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/484/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/484/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/484T.jpg" width="120" height="90" />
					<media:title>How Fit Can You Get? Watch This!</media:title>
					<media:category label="Tags">HealthandFitnessVideoContest</media:category>
					<media:credit>JAM</media:credit>
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				<item>
					<author>webmaster@mytrainer.com (Thecoachingtoolbox)</author>
					<title>One Basketball Stationary Dribbling Drills</title>
					<link>http://www.mytrainer.com/action/viewvideo/253/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/c24cd76e1ce4136T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>One Basketball Stationary Dribbling Drills</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Thecoachingtoolbox/">Thecoachingtoolbox</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Basketball">Basketball</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Individual">Individual</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Skill">Skill</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Development">Development</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Dribbling">Dribbling</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Workout">Workout</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Warmup">Warmup</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
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					<media:title>One Basketball Stationary Dribbling Drills</media:title>
					<media:category label="Tags">Basketball Individual Skill Development Dribbling Workout Warmup</media:category>
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