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			<title>FREE FITNESS VIDEOS :: :: Top Favorites Videos</title>
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			<description>Top Favorites Videos</description>
				<item>
					<author>webmaster@mytrainer.com (Susanna)</author>
					<title>Circuit Training Class sample exercises</title>
					<link>http://www.mytrainer.com/action/viewvideo/291/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/9c838d2e45b2ad1T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Circuit Training Class sample exercises</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Susanna/">Susanna</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=dumbells,">dumbells,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=triceps,">triceps,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=chest,">chest,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=susanna">susanna</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=de">de</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=beer,">beer,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=circuit">circuit</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=training">training</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
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					<pubDate>1 month ago</pubDate>
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					<media:title>Circuit Training Class sample exercises</media:title>
					<media:category label="Tags">dumbells, triceps, chest, susanna de beer, circuit training</media:category>
					<media:credit>Susanna</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (JAM)</author>
					<title>How Fit Can You Get? Watch This!</title>
					<link>http://www.mytrainer.com/action/viewvideo/484/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/eba0dc302bcd9a2T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>How Fit Can You Get? Watch This!</p>
							<p>
								Author: <a href="http://www.mytrainer.com/JAM/">JAM</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=HealthandFitnessVideoContest">HealthandFitnessVideoContest</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/484/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/484T.jpg" width="120" height="90" />
					<media:title>How Fit Can You Get? Watch This!</media:title>
					<media:category label="Tags">HealthandFitnessVideoContest</media:category>
					<media:credit>JAM</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Nrg man)</author>
					<title>The 4 Minute NRG BALL WORKOUT</title>
					<link>http://www.mytrainer.com/action/viewvideo/464/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/f1b6f2857fb6d44T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>The 4 Minute NRG BALL WORKOUT</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Nrg man/">Nrg man</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=workout,abs,chest,back,legs,nrgball,nrgball">workout,abs,chest,back,legs,nrgball,nrgball</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/464/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/464T.jpg" width="120" height="90" />
					<media:title>The 4 Minute NRG BALL WORKOUT</media:title>
					<media:category label="Tags">workout,abs,chest,back,legs,nrgball,nrgball</media:category>
					<media:credit>Nrg man</media:credit>
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				<item>
					<author>webmaster@mytrainer.com (CAPelite)</author>
					<title>Great Sportsmanship! Must see</title>
					<link>http://www.mytrainer.com/action/viewvideo/368/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/cf004fdc76fa1a4T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Great Sportsmanship! Must see</p>
							<p>
								Author: <a href="http://www.mytrainer.com/CAPelite/">CAPelite</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=sportsmanship,eddieenriquez,capelite,softball">sportsmanship,eddieenriquez,capelite,softball</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/368/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/368T.jpg" width="120" height="90" />
					<media:title>Great Sportsmanship! Must see</media:title>
					<media:category label="Tags">sportsmanship,eddieenriquez,capelite,softball</media:category>
					<media:credit>CAPelite</media:credit>
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				<item>
					<author>webmaster@mytrainer.com (Drk)</author>
					<title>Shoulder Pain - One Great Exercise</title>
					<link>http://www.mytrainer.com/action/viewvideo/325/</link>
					<description>
						<![CDATA[
							<img src="http://mytrainer.com/files/videos/thumbnails/89f0fd5c927d466T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Shoulder Pain - One Great Exercise</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Drk/">Drk</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=shoulder,">shoulder,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=pain,">pain,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=solution,">solution,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=strength,">strength,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=fitness,">fitness,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=back,">back,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=joint,">joint,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=rotator">rotator</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=cuff">cuff</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
					</description>
					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/325/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/325/" />
					<media:thumbnail url="http://mytrainer.com/files/videos/thumbnails/325T.jpg" width="120" height="90" />
					<media:title>Shoulder Pain - One Great Exercise</media:title>
					<media:category label="Tags">shoulder, pain, solution, strength, fitness, back, joint, rotator cuff</media:category>
					<media:credit>Drk</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Susanna)</author>
					<title>Exercise Ball - 1</title>
					<link>http://www.mytrainer.com/action/viewvideo/289/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/839ab46820b524aT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Exercise Ball - 1</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Susanna/">Susanna</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=exercise">exercise</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=ball,">ball,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=circuit">circuit</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=training,">training,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=susanna">susanna</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=de">de</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=beer,">beer,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=metcalfe,">metcalfe,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=ottawa">ottawa</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
					</description>
					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/289/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/289/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/289T.jpg" width="120" height="90" />
					<media:title>Exercise Ball - 1</media:title>
					<media:category label="Tags">exercise ball, circuit training, susanna de beer, metcalfe, ottawa</media:category>
					<media:credit>Susanna</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (JAM)</author>
					<title>Part 2 Tabata That â€“ Pushups</title>
					<link>http://www.mytrainer.com/action/viewvideo/284/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/46ba9f2a6976570T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Part 2 Tabata That â€“ Pushups</p>
							<p>
								Author: <a href="http://www.mytrainer.com/JAM/">JAM</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining">Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/284/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/284/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/284T.jpg" width="120" height="90" />
					<media:title>Part 2 Tabata That â€“ Pushups</media:title>
					<media:category label="Tags">Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining</media:category>
					<media:credit>JAM</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (William)</author>
					<title>Jay Lally!</title>
					<link>http://www.mytrainer.com/action/viewvideo/307/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/8e98d81f8217304T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Jay Lally!</p>
							<p>
								Author: <a href="http://www.mytrainer.com/William/">William</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags="></a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/307/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/307/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/307T.jpg" width="120" height="90" />
					<media:title>Jay Lally!</media:title>
					<media:category label="Tags"></media:category>
					<media:credit>William</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Jlally)</author>
					<title>Stability ball - T</title>
					<link>http://www.mytrainer.com/action/viewvideo/151/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/a8f15eda80c50adT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Stability ball - T</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Jlally/">Jlally</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=JayLally">JayLally</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=back">back</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=strength">strength</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/151/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/151/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/151T.jpg" width="120" height="90" />
					<media:title>Stability ball - T</media:title>
					<media:category label="Tags">JayLally back strength</media:category>
					<media:credit>Jlally</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Jlally)</author>
					<title>Rollercoaster - stability ball</title>
					<link>http://www.mytrainer.com/action/viewvideo/145/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/2b24d495052a8ceT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Rollercoaster - stability ball</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Jlally/">Jlally</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=JayLally">JayLally</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=stablilityball">stablilityball</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=shoulders">shoulders</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=legs">legs</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/145/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/145/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/145T.jpg" width="120" height="90" />
					<media:title>Rollercoaster - stability ball</media:title>
					<media:category label="Tags">JayLally stablilityball shoulders legs</media:category>
					<media:credit>Jlally</media:credit>
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