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			<title>FREE FITNESS VIDEOS :: :: Top Favorites Videos</title>
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			<description>Top Favorites Videos</description>
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					<author>webmaster@mytrainer.com (Susanna)</author>
					<title>Circuit Training Class sample exercises</title>
					<link>http://www.mytrainer.com/action/viewvideo/291/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/9c838d2e45b2ad1T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Circuit Training Class sample exercises</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Susanna/">Susanna</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=dumbells,">dumbells,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=triceps,">triceps,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=chest,">chest,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=susanna">susanna</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=de">de</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=beer,">beer,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=circuit">circuit</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=training">training</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
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					<media:title>Circuit Training Class sample exercises</media:title>
					<media:category label="Tags">dumbells, triceps, chest, susanna de beer, circuit training</media:category>
					<media:credit>Susanna</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Nrg man)</author>
					<title>The 4 Minute NRG BALL WORKOUT</title>
					<link>http://www.mytrainer.com/action/viewvideo/464/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/f1b6f2857fb6d44T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>The 4 Minute NRG BALL WORKOUT</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Nrg man/">Nrg man</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=workout,abs,chest,back,legs,nrgball,nrgball">workout,abs,chest,back,legs,nrgball,nrgball</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/464/" />
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					<media:title>The 4 Minute NRG BALL WORKOUT</media:title>
					<media:category label="Tags">workout,abs,chest,back,legs,nrgball,nrgball</media:category>
					<media:credit>Nrg man</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (CAPelite)</author>
					<title>Great Sportsmanship! Must see</title>
					<link>http://www.mytrainer.com/action/viewvideo/368/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/cf004fdc76fa1a4T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Great Sportsmanship! Must see</p>
							<p>
								Author: <a href="http://www.mytrainer.com/CAPelite/">CAPelite</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=sportsmanship,eddieenriquez,capelite,softball">sportsmanship,eddieenriquez,capelite,softball</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/368/" />
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					<media:title>Great Sportsmanship! Must see</media:title>
					<media:category label="Tags">sportsmanship,eddieenriquez,capelite,softball</media:category>
					<media:credit>CAPelite</media:credit>
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				<item>
					<author>webmaster@mytrainer.com (JAM)</author>
					<title>Part 2 Tabata That â€“ Pushups</title>
					<link>http://www.mytrainer.com/action/viewvideo/284/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/46ba9f2a6976570T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Part 2 Tabata That â€“ Pushups</p>
							<p>
								Author: <a href="http://www.mytrainer.com/JAM/">JAM</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining">Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/284/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/284T.jpg" width="120" height="90" />
					<media:title>Part 2 Tabata That â€“ Pushups</media:title>
					<media:category label="Tags">Tabata,highintensitytraining,highintensityworkouts,highintensityexercise,intervaltraining</media:category>
					<media:credit>JAM</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (William)</author>
					<title>Jay Lally!</title>
					<link>http://www.mytrainer.com/action/viewvideo/307/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/8e98d81f8217304T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Jay Lally!</p>
							<p>
								Author: <a href="http://www.mytrainer.com/William/">William</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags="></a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/307/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/307/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/307T.jpg" width="120" height="90" />
					<media:title>Jay Lally!</media:title>
					<media:category label="Tags"></media:category>
					<media:credit>William</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Unstoppablefatloss)</author>
					<title>Fit Chic Express Workouts - Dropsets for Legs</title>
					<link>http://www.mytrainer.com/action/viewvideo/546/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/ed265bc903a5a09T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Fit Chic Express Workouts - Dropsets for Legs</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Unstoppablefatloss/">Unstoppablefatloss</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=legexercises,legworkouts,fatloss,fitchic">legexercises,legworkouts,fatloss,fitchic</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/546/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/546/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/546T.jpg" width="120" height="90" />
					<media:title>Fit Chic Express Workouts - Dropsets for Legs</media:title>
					<media:category label="Tags">legexercises,legworkouts,fatloss,fitchic</media:category>
					<media:credit>Unstoppablefatloss</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Unstoppablefatloss)</author>
					<title>8 Sets Of 8 Fat Burning Workout</title>
					<link>http://www.mytrainer.com/action/viewvideo/545/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/647bba344396e7cT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>8 Sets Of 8 Fat Burning Workout</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Unstoppablefatloss/">Unstoppablefatloss</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=fatloss,fatburningworkouts,quickworkouts,8setsof8">fatloss,fatburningworkouts,quickworkouts,8setsof8</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/545/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/545T.jpg" width="120" height="90" />
					<media:title>8 Sets Of 8 Fat Burning Workout</media:title>
					<media:category label="Tags">fatloss,fatburningworkouts,quickworkouts,8setsof8</media:category>
					<media:credit>Unstoppablefatloss</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Unstoppablefatloss)</author>
					<title>HIIT (High Intensity Interval Training) cardio</title>
					<link>http://www.mytrainer.com/action/viewvideo/542/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/7dcd340d84f762eT.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>HIIT (High Intensity Interval Training) cardio</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Unstoppablefatloss/">Unstoppablefatloss</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=HIIT,intervaltraining,cardio">HIIT,intervaltraining,cardio</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<guid isPermaLink="true">http://www.mytrainer.com/action/viewvideo/542/</guid>
					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/542/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/542T.jpg" width="120" height="90" />
					<media:title>HIIT (High Intensity Interval Training) cardio</media:title>
					<media:category label="Tags">HIIT,intervaltraining,cardio</media:category>
					<media:credit>Unstoppablefatloss</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (CAPelite)</author>
					<title>Facing the Giants-Training is mental</title>
					<link>http://www.mytrainer.com/action/viewvideo/537/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/5ea1649a3133609T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Facing the Giants-Training is mental</p>
							<p>
								Author: <a href="http://www.mytrainer.com/CAPelite/">CAPelite</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=facingthegiants,mentaltoughness,motivation,inspiration,capelite,eddieenriquez">facingthegiants,mentaltoughness,motivation,inspiration,capelite,eddieenriquez</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
						]]>
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					<pubDate>1 month ago</pubDate>
					<media:player url="http://www.mytrainer.com/action/viewvideo/537/" />
					<media:thumbnail url="http://www.mytrainer.com/files/videos/thumbnails/537T.jpg" width="120" height="90" />
					<media:title>Facing the Giants-Training is mental</media:title>
					<media:category label="Tags">facingthegiants,mentaltoughness,motivation,inspiration,capelite,eddieenriquez</media:category>
					<media:credit>CAPelite</media:credit>
				</item>									
				<item>
					<author>webmaster@mytrainer.com (Fityummymummy)</author>
					<title>Fit Yummy Mummy At Home Workout</title>
					<link>http://www.mytrainer.com/action/viewvideo/503/</link>
					<description>
						<![CDATA[
							<img src="http://www.mytrainer.com/files/videos/thumbnails/285e19f20beded7T.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
							<p>Fit Yummy Mummy At Home Workout</p>
							<p>
								Author: <a href="http://www.mytrainer.com/Fityummymummy/">Fityummymummy</a><br/>
								Keywords: 	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=home,">home,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=workout,">workout,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=bodyweight,">bodyweight,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=busy,">busy,</a>&nbsp;
	<a href="http://www.mytrainer.com/action/videolist/videonew/?tags=moms">moms</a>&nbsp;
<br/>
								Added: 1 month ago<br/>
							</p>
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					<pubDate>1 month ago</pubDate>
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					<media:title>Fit Yummy Mummy At Home Workout</media:title>
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