City: Ottawa
State: Ontario
Country: Canada
Contact Phone: 613.821.5031
Company: Wellness Visions Inc.
Website Address #1: http://www.SusannadeBeer.com
Website Address #2: http://www.WellnessWithSusanna.com
Website Address #3: http://www.WellnessViaPhone.com
Website Address #4: http://www.HighEnergyWomen.com
Website Address #5: http://www.WellnessVisions.com
Group Training, Spinning Instructor, Personal Training, Aquafit Instructor
ACSM: American College of Sports Medicine
ISSA: International Sports Sciences Association
MTCP: MyTrainer Certified Professional
Wellness/Lifestyle Coach and Fitness Studio owner that teaches a variety of classes, each and every week. Love connecting with new people with similar interests.
My lifestyle experience:
Born I the Netherlands, live in Sri-Lanka for 2 years when I was a child, then moved to Canada when i was 11 years old. I am still here in Canada. Having lived in different places was a great experience. Also having experienced different foods throughout my life has allowed me to really adopt the foods I like and are good for me into my life, without feeling like I am missing something. Being asthmatic growing up, and still so, I have experiences a lot of down time, no activity time, and I have also figured out over time that certain foods induce asthma. I event ell the doctor, and they shrug it off, because they seem to want me on medications. I am now medicine free about 355 days per year. I can live with that much better then being medicated a few times each day. I am really feeling that I am living the lifestyle I want.
My Nutrition Experience:
Grew up on the typical bland meat, vegetable and potatoes. Always chocked down meat growing up, never liked it, so now, I do not eat any. I could not drink milk, as I am asthmatic, and dairy causes increased mucus in the body, and that is not a good thing for asthmatics. I have not adopted a mostly vegetarian lifestyle, on its way to a vegan lifestyle, with my family tagging along with me.
My Fitness Experience:
Fitness experiences started when I was an adult, when I attended an aquafitness class, like it, but thought to my self, if I learn to teach this, I will show up and at least get the cardio benefit from jumping around the pool deck.
My Athletic Experience:
I started playing hockey in high school, and enjoyed it a lot. It was my chosen method to learn how to skate. Then I followed it up with 1 season of Lacrosse. That concludes my team sports experience.
